FRANKFORT, Ky. (KT) - Bringing families together at the dinner table, promoting bonding and communication to improve family relationships, is the aim of a new program being promoted by Kentucky behavioral health experts.
The Dinner Table Project was created by the Paducah-based Four Rivers Behavioral Health Regional Prevention Center in 2015, based on research showing families that have dinner together are closer, and function better as a family unit.
The program encourages at least once-a-week sit-down meals where families come together to share food and conversation, while distracting items, such as phones, televisions, and electronic devices, are put away.
“The Dinner Table Project is a simple premise that yields many positive rewards for families who adopt its philosophy of taking time to share a meal with loved ones and have open, positive communication,” said Koleen Slusher, director of the Division of Behavioral Health in the Department for Behavioral Health, Developmental, and Intellectual Disabilities, within the Cabinet for Health and Family Services. “This program fosters good communication, positive emotion, and good self-esteem for kids.”
Slusher’s office is working with all Kentucky Regional Prevention Centers to expand the program statewide. This will include providing resources that schools and other youth-serving agencies can utilize to promote parents eating dinner regularly with their children, as well as resources for parents to utilize during these meals to spark conversation with their children.
According to CHFS officials, research indicates children of families that share meals together have better academic performance, higher self-esteem, a greater sense of resilience, lower risk of teen pregnancy, lower risk of depression, lower rates of obesity, and a lower likelihood of developing an eating disorder.
“If children have better relationships with their parents and siblings, they are less likely to try drugs and alcohol,” said Patti Clark, program manager for the Prevention and Promotion branch within the Division of Behavioral Health. “We have to equip our young people with the skills that enable them to make good decisions about their lives, and that starts at home. Part of our mission in prevention is supporting families and The Dinner Table Project is a great way to do that.”
Clark says the project’s spread across the state beyond Four Rivers nine county western Kentucky service area is made possible as a result of increased capacity to deliver prevention services stemming from a grant from the State Opioid Response program, or SOR.
“We’ve added two additional prevention staff at each of the 14 Regional Prevention Centers serving all 120 counties in Kentucky,” she said. “Because of SOR, we can impact more families, reducing the issues that increase the consequences of substance use even before a child has had a chance to take his or her first drink, for example.”
“The need for evidence-based prevention practices in schools, youth service organizations, and in the home has never been more pronounced,” Slusher stated. “With alarming rates of substance use and mental health concerns, including the prevalence or suicide attempts and suicidal ideation, our communities must take action to intervene in the lives of young people in a positive way.”
The Dinner Table Project includes resources to guide families through positive communication, educational tools and games, and healthy recipes. The program incorporates the Search Institute's 40 Developmental Assets that young people need to succeed and The Strengthening Families™ and Youth Thrive™ frameworks developed by the Center for the Study of Social Policy.
To learn more, go to https://thedinnertableproject.org/.